The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
₹129.00
Limited Stock!
In stock
Get Free Bookmarks or Tote Bag on this Purchase.
DESCRIPTION
This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs ...create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Reviews
Add a review
You must be logged in to post a review
Log In
| 5 star | 0% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
0 of 0 reviews
Sorry, no reviews match your current selections
Q & A
There are no questions yet
Ask a question
Your question will be answered by a store representative or other customers.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Related products
-
You Are Too Good To Feel This Bad
₹219.00 -
101 Essays That Will Change the Way You Think
₹219.00 -
Essentialism: The Disciplined Pursuit of Less
₹250.00 -
Sapiens : A Brief History of Humankind
₹175.00 -
52% OFF
Laws of Human Nature
Original price was: ₹699.00.₹329.00Current price is: ₹329.00. You save: ₹370.00 -
60% OFF
The Secret
Original price was: ₹249.00.₹99.00Current price is: ₹99.00. You save: ₹150.00 -
40% OFF
The Psychology of Money
Original price was: ₹249.00.₹149.00Current price is: ₹149.00. You save: ₹100.00 -
The 80/20 Principle: The Secret to Achieving More with Less
₹160.00 -
74% OFF
Ikigai
₹99.00 – ₹129.00 This product has multiple variants. The options may be chosen on the product page -
Do Epic Shit
₹149.00 -
Death: An Inside Story
₹190.00 -
60% OFF
Attached Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Levine, Amir, Heller, Rachel
Original price was: ₹499.00.₹199.00Current price is: ₹199.00. You save: ₹300.00
FAQ
We accept Cash on Delivery and Prepaid modes (Debit/Credit cards-Visa, MasterCard, Rupay), UPI,etc. We use Razorpay for a secure and convenient checkout experience.
Yes, our website uses industry-standard encryption protocols to ensure the security of your payment information. Your data is handled with the utmost confidentiality.
Once your order is shipped, you will receive a confirmation email with a tracking number. Use this number to track your order. Also you can contact us for any further queries.
If you are not satisfied with your purchase, you can return it within 3 days of delivery for a refund or exchange. Please refer to our Returns/Replacement policy for more details.
Yes, we ship books internationally. Shipping costs and delivery times vary depending on the destination. You can Contact us for international deliveries.
If you wish to cancel an order, please contact our Customer Support as soon as possible. Cancellations are only possible before the order is shipped.
Contact our Customer Support team immediately if you need to change your shipping address. Changes are only possible before the order is shipped.