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Young Forever

Original price was: ₹499.00.Current price is: ₹299.00.

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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not....b> Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging – including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences – then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn:

  • How to optimize your body’s Key Longevity Switches
  • How to reduce inflammation and support the health of your immune system
  • How to exercise, sleep, and de-stress for healthy aging
  • to eat your way to a long life, featuring Dr Hyman’s Pegan Diet
  • Which supplements are right for you
  • Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman’s Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health – for life. About the Author Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor’s Farmacy. An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world’s leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat? 18

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    Additional Details

    Additional information

    Author :

    Dr Mark Hyman

    Publisher ‏ : ‎

    Yellow Kite

    Language ‏ : ‎

    English

    Paperback ‏ : ‎

    352 pages

    ISBN-10 ‏ : ‎

    1399716301

    ISBN-13 ‏ : ‎

    9781399716307

    Item Weight ‏ : ‎

    360 g

    Dimensions ‏ : ‎

    13.4 x 3.6 x 21.4 cm

    Country of Origin ‏ : ‎

    India

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